There are several biological, hormonal, and even psychological reasons for the difference in how much sleep women need. So if you’ve ever felt guilty about staying in bed a little longer, you can let ...

Forbes contributors publish independent expert analyses and insights. Dr. Judy Stone focuses her writing on infectious diseases. While women are said to sleep a bit longer than men, their sleep ...

Sleep is important for everyone – but do women require more than men? This has been an ongoing discussion among researchers and medical experts, as they weigh the various biological factors that come ...

Thought everyone needed the same amount of sleep? Think again. A study published by the Cleveland Clinic reveals that, for physiological and psychological reasons, women need more sleep than men… ...

Low quality sleep has negative effects on your waking hours. All too often, getting a good night’s sleep feels elusive. Even if you’re tired and go to bed at a reasonable hour, there’s no guarantee ...

We asked experts the question that’s all over our social media feeds. Ask Well We asked experts the question that’s all over our social media feeds. Credit...Joyce Lee for The New York Times Supported ...

Elizabeth is a contributor to CNET and the The Simple Dollar, where she reviews insurance providers and policies. She has more than three years of experience writing for top online insurance and ...

If you spend any time in the wellness corners of TikTok or Instagram, you’ll see claims women need one to two hours more sleep than men. But what does the research actually say? And how does this ...

It turns out there might be a scientific reason behind women needing extra “beauty sleep.” Studies show, on average, women require about 11 minutes more sleep per night than men do. Although this ...