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How to build muscles during MMA training: Tips and complete guidelines
Building muscles in MMA differs from bodybuilding. Here, muscles are forged through resistance, impact, and dedicated ...
The landscape of women’s MMA has been shaped by seismic showdowns, Rousey vs. Holm, Cyborg vs. Nunes, Weili vs. Joanna, but none have carried the magnitude, anticipation, or legacy implications of ...
Gina Carano could be preparing for an MMA comeback and coach John Wood has dropped a major hint. Wood provided an update on Carano’s training, revealing that she has been at Syndicate MMA more often.
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