Check out my Gymshark haul and try-on! See the latest activewear styles, fit, comfort, and how they look in real life.

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“No pain, no gain” is a long-standing mantra in the fitness world, suggesting a workout has to leave you writhing in a world of hurt in order to be effective. Social media supports this notion, with ...

Arthritis is one of the most common conditions I see in my clinic - and one of the most misunderstood. Many people assume it’s just an inevitable part of aging, but what’s often overlooked is how much ...