Instructor Joe Davis lip-synched the opening line to Shania Twain’s “Man! I Feel Like a Woman!” in the middle of Dance Church, a morning gathering that feels more like a party than a fitness class.

Dance workouts are not just about shaking your hips. They are a full-body workout that lifts spirits, burns calories, and ...

Watching Rihanna's Super Bowl halftime show live really felt like a whirlwind. There was a lot going on, between the "is she pregnant?!" debates, the moving Super Smash Bros. platforms, and the ...

Yes, professional dancers move as if they’re above the laws of physics, but they’re more like you and me than you may realize. Every bone-breaking maneuver, elastic muscle flex, and air bending ...

For many people, dance feels more like play than exercise, which helps to explain its enduring appeal as a workout. What began as “aerobic dancing” in the 1970s has evolved with exercise science (and ...

When an alumni from "Dancing with the Stars" is leading the way, you know you're bound to be in for some serious, yet fun work. Founder of The Movement Club, pro dancer Lindsay Arnold leads this ...

5 exercises this dancer swears by ...