Kaley Cuoco and her trainer shared her “no-hands” workout for injured wrists. The actress has struggled with hand and wrist pain since having her daughter in March. “You can always do it. No excuses!” ...

Plus, my tendinitis is so much better ...

Marathon typing sessions — whether you're tackling hundreds of unanswered emails after a few days on PTO or quickly typing up that final paper — can be seriously stressful, especially for your wrists.

If you work with your hands, try this Pilates for wrist pain routine to fine some relief in just 15 minutes. If you work with your hands in some capacity, you’ve probably had sore wrists at some point ...

Push-ups are commonly seen as a staple in any type of regimented physical training from military training to physical education classes across all schools in America, and for good reason because this ...

It's 2 p.m. and my eyes flit from Google Docs to the tiny clock in the corner of my computer screen. And there it goes: the "oh my goodness I haven't moved from this exact position in 5 hours and wow ...

Push-ups can aggravate the wrist, especially if you have any swelling in your tendons, ligaments or joints. Here are a few ways to work around the standard push-up by adjusting the wrist angle. Hello, ...

Tennis elbow is an overuse injury causing pain over the lateral elbow due to extensor tendon strain. Patients experience ...

A 48-year-old man presented with a 2-year history of oedema and pain in his right hand. Initially diagnosed with tendonitis, he underwent physical therapy which provided limited relief. MRI ...