Stretching after waking feels so pleasant for the same reason it does for cats, but not everyone enjoys the benefits The stretching you do after waking isn’t really stretching. It is a process ...

Stretching and yawning may seem like simple, involuntary actions, but they play a crucial role in maintaining overall ...

Yawning is a phenomenon that has been observed in humans and animals, and, despite its prevalence, it remains poorly understood in humans. Yawning happens reflexively. When you yawn, you take in a ...

The first exercise we look at is yawning. Yawning ina natural phenomenon involving a neuronal reflex, physical exercise of the respiratory tract, forced changes in the brain and body circulations of ...