With pool yoga, like many things in life, the hardest part is starting. That's what I discovered as I very inelegantly crawled onto my floating yoga pad, my knee dunking one edge of the mat into the ...

What a difference a month makes! Savannah Guthrie and her TODAY colleagues just completed a 30-day yoga challenge, and she's feeling like a true "nama-star." "I’m so proud of us all because we did it!

A yoga challenge was, admittedly, not too intimidating for me. While my commitment waxes and wanes, I tend to get in at least one hour-long vinyasa class a week, and am clear on the benefits of making ...

Looking for a dreamy way to relax and recharge? Houston Life takes you to the seventh-floor pool deck at the Thompson Hotel, where skyline views, sunset yoga, and floating breathwork come together for ...

If your New Year's resolutions involved more time exercising, working on mindfulness or just generally trying to bring a little more inner peace to your life, yoga teacher Adriene Mishler has your ...

Houston – If you’ve been looking for a beautiful way to wind down from the week, this might just be it. The rooftop of a downtown Houston hotel is being transformed into a dreamy wellness escape every ...