Is doing a full split on your yoga bucket list? Then you should be doing split stretches (aka stretches and poses that will help prepare your body for a split). As a certified yoga teacher for over 20 ...

It's Day Five of the month-long Houston Chronicle Yoga Challenge, and today's move is dancer. This pose is gorgeous, but relatively simple — if you can keep your balance. It's a great opener for your ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Dancer Pose, or Natarajasana, is a graceful standing yoga pose that combines a deep backbend with a ...