In today's fast-paced world, keeping your mind sharp and staying focused has become more important than ever. These ancient yoga poses offer an easy 10-minute routine to improve memory and boost ...

Adults should aim for at least 150 minutes of moderate exercise – such as brisk walking – each week, or at least 75 minutes ...

Need to improve your concentration? There's a yoga move for that. And the best part is that you can do it in less than a minute between meetings to help you refocus your attention as your mind starts ...

Doing yoga every day can improve your mental health, fitness, and posture, as writer Samantha Priestley found out with this ...

That post-turkey feeling is familiar. It’s a state of being where moving from the dining table to the couch feels like a ...

It’s no secret that yoga is great for your body and beneficial for stress levels. But a recent study found that doing yoga for 50 minutes three times a week can significantly improve memory, too. In ...

Stress has become an inevitable part of our daily lives. While people might not understand its consequences entirely, chronic stress affects your overall health and well-being severely. When you're ...

There may be other benefits to yoga aside from weight loss or reduced stress. According to a December research article, participating in the ancient mind and body practice can have benefits on the ...

Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional yoga. Most yoga poses can be performed on a chair, or you can stand while ...

Padmasana helps calm the mind and improve concentration by encouraging deep breathing and stillness. Kids sitting in this pose learn to focus on their breath, which reduces distractions and enhances ...

A new study found Kundalini yoga provided several benefits to cognition and memory for older women at risk of developing Alzheimer's disease including restoring neural pathways, preventing brain ...

Ancient yoga includes several poses that support sharper focus, better memory, and improved mental clarity. Forward folds, balancing poses, mindful breathing, and gentle backbends all work through ...