The art of yoga is a lifestyle for many, and for those who understand this art, they are pretty aware of the importance of yoga hand mudras. Yoga mudra at your fingertips allows you to stay healthy ...

Mudras are symbolic hand gestures used in various spiritual and cultural practices, particularly in Hinduism, Buddhism, and yoga. The word "mudra" comes from Sanskrit and can be translated as "seal," ...

Extending all your fingers outward. Sliding your right palm over your left. Hooking both thumbs together. Placing this gesture over your Heart Chakra. The Garuda Mudra symbolises freedom, protection, ...

An element is brought into harmony, and the illness resulting from that imbalance is healed when the thumb and corresponding finger come into contact. Worried about heat related summer stroke and ...

Success is influenced by mindset, confidence, and energy. Five powerful hand mudras—boost qualities like self-confidence, trust, and determination. Practised by leaders, athletes, and thinkers, these ...

Pushan Mudra activates the energy of receptivity, the energy of digestion and assimilation, and the energy of elimination. A combination of two hand mudras, the fingers of the right hand create a ...

Despite the odd-sounding name, mudras (yoga hand movements) have plenty to offer. Regular practice of them, this volume assures, can help prevent exhaustion, lessen anxiety, control diet and relieve ...

Hands are the eyes for those who cannot see, the words for those who cannot hear,and the tools by which we sustain our lives.-- Maureen Moylan Syler As an occupational therapist, I have studied the ...

If you type "yoga" into your search engine and look for images, you're likely to come across someone standing in Natarajasana (Dancer Pose)-lifted heart, arched back, reaching one hand back to hold a ...

In our fast-paced, technology-driven world, quality sleep has become increasingly elusive for many. As people seek natural remedies to improve their sleep, ancient practices like yoga and meditation ...