Your work stress not only wrecks havoc on your body, it makes you cranky at your job and makes you carry that temper to your wife. But instead of just lighting a cigarette, there is an easy way to ...

You can practice yoga mudras to help you fall asleep. Research also suggests mudras can help with asthma, inflammation, and high blood pressure. These practices included mudras, or hand gestures meant ...

Despite the fact that winter is generally healthful, it comes with several common health problems for many people. Our immune systems have suffered greatly as a result of our fast-paced, unhealthy, ...

Are you one of those who brush twice in a day, floss regularly and are consistent with mouthwashes? This means how particular you are about oral health. However, despite taking all these measures, ...

Practice these 4 mudras daily to boost immunity, cure inflammation Yoga and mudras can help reduce chronic inflammation and boost immunity Pranam, Apana, Gyan, Surya Mudras boost vitality, detox, calm ...

Mudras are specific hand postures or gestures that are known to have healing effect on the human body. These ancient healing practices have been followed for generations, though their relevance was ...

Vadodara: At the crack of dawn, she rolls out her mat and sits down in a yoga mudra. Tuesday was no different for Nazneen Kachwala, who took up yoga during the lockdown to achieve two purposes — self ...