Given meditation's ancient Hindu roots in the practice of yoga, the modern technique of yoga nidra, also called yogic sleep, is a fitting connection point between the worlds of meditation and yoga.
I only made it to number 16 when counting down from 18 before my focus faded and a dream state settled in. I caught myself and tried again: 18, 17, 16 ... and off my mind meandered once more. Not to ...
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