Enjoy this morning yoga sequence that doesn't require any weight bearing poses for your wrists and arms. Join the 30-Day Yoga ...

Wrist health is crucial in Yoga practice, as many poses require strong and flexible wrists to maintain stability and prevent injury hence, whether you are a seasoned yogi or just starting out, ...

In an episode of Well+Good's YouTube series "Good Moves," Nike Master Trainer Traci Copeland offers a 20-minue yoga flow for balance. Much is made of the need for finding “balance” in life, but TBH, ...

Each month, yoga coach Gwen Lawrence shows us the best poses for athletes. As always, consult a doctor before you begin any new exercise program. Whether you're a pro athlete -- or a keyboard warrior ...

Ideal for Over 40 Beginners! Are you a beginner over 40 dealing with stiff hips and lower back pain? This 25-minute gentle ...

You know that pain or discomfort in the wrists that you or your fellow yogis might feel in downward dog? “Wrist pain is one of the most common issues we see in yoga,” says Alyson Shade, yoga ...