Simple Yoga for Child Development: Busy lives make it increasingly difficult to spend time with children. Parents often don't have enough time to take their children to the park or allow them to play ...

A little bit each day is all you need. To me, yoga is all about the connection. The connection with your breath, your mind and your body. That’s what makes it such a beautiful thing to bring into your ...

Yoga for kids is as beneficial for them as well as it is for adults. Get your children interested in yoga with picture books, games, and videos. They’ll develop your children’s interest in starting ...

A Greenock mum is now using her own experience of yoga to help parents give their toddlers the very best start in life.

Yoga isn’t just for adults. It can have a positive effect on children! Lauren Chaitoff, of Yogi Beans and the author of "108 Awesome Yoga Poses for Kids" joined the show, as well as Elizabeth's son ...