Pronated ankles and flat feet have riddled me with years of plantar fasciitis and the pain and swelling that comes with it. (Also, hi, nice to meet you too.) I've done the podiatrist-prescribed custom ...

Yoga can be an excellent practice to help reenergize your body and mind, but in order to reap all the benefits of the tradition-rich discipline, it helps to have a good sense of balance. You don’t ...

Internet famous Dr. Mike does this 60-second toe yoga exercise for better foot health three times a week to prevent injuries. Our editors independently select these products. Making a purchase through ...

Start your day right with this energizing 10 minute yoga flow to stretch your body! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey everyone and good morning :) Let's ...

Once you reach your 50s and beyond, it’s prime time to reassess your fitness routine. That includes showing extra TLC to parts of your body you typically overlook. Enter “toe yoga,” an underrated yet ...

Editor’s Note: Dana Santas is the creator of Radius Yoga Conditioning, a yoga style designed to help athletes move, breathe and focus better. She’s the yoga trainer for the Philadelphia Phillies, ...

Think you are too tight for yoga? This will help. Did you try this? Tweet us using #OMZelle @RWZelle. Elizabeth Comeau Elizabeth Comeau is a marathoner, journalist, triathlete, coffee addict, mother, ...

A good posture is about allowing your body to breathe with ease and live without strain. It shapes the way you move through life, affecting your energy, your mood, and even how confidently you walk.

In an episode of "Good Moves" the founders of BK Yoga Club demo a 30-minute yoga flow for posture is designed to help your neck. wellness artist, yoga and creative mindfulness facilitator In the video ...