Yoga with Kassandra on MSN

10 min HANDS FREE Morning Yoga (no downward dog or plank)

Enjoy this morning yoga sequence that doesn't require any weight bearing poses for your wrists and arms. Join the 30-Day Yoga ...
News Medical

Adapted yoga feasible, beneficial for adults with stroke or traumatic brain injury

A research team, led by an IU School of Health and Rehabilitation faculty member at Indiana University-Purdue University Indianapolis, has determined that adapted yoga is both feasible and beneficial ...