If it's been a few weeks, a few months, or even a few years since you've had a consistent workout plan, the Sweat app has you covered. The platform announced an all-new beginner fitness offering ...

We're already big fans of Kayla Itsines's fitness app Sweat and the muscle-building, fat-blasting, and heart-pumping workouts it features. We love that some workouts are bodyweight-only, while others ...

Sadly, COVID-19 has kept us all inside for much longer than we hoped. And, although this is tough on the daily step count, it doesn't mean that your overall fitness needs to suffer. Right now, we're ...

Aqua Zumba. Offered as part of Fitness in the Park most Wednesdays from 6:45 to 7:45 p.m., this course is not to be taken lightly. No, really. The hour-long, free, workout/party, led by instructor ...

You may be used to getting your sweat on by strength training or doing cardio workouts like running or HIIT, but those go-tos aren't the only ways to rev your heart rate and sculpt your bod. If you've ...

We love helping readers cope with high cholesterol and belly fat, but sometimes it's the quirky queries that really stretch our brains and imaginations. These three took the prize for questions that ...

LOGAN, Utah--(BUSINESS WIRE)--iFIT Health & Fitness Inc. (“iFIT”), a global leader in connected fitness software, content and equipment, today announced it has acquired Sweat, a leading platform for ...

Zumba is a dance-based cardio workout powered by Latin and World music. The brainchild of a Colombian fitness trainer, this upbeat brand of group exercise burst onto the American fitness scene back in ...