I walked into my first silent meditation retreat thinking I’d entered the zombie apocalypse—blank stares, slow steps, and an ...

Start your day with just 3 minutes of meditation and experience reduced stress, increased energy, and improved focus without ...

Twin Hearts Meditation is a 21-minute guided practice that helps cleanse negative emotions, recharge energy, and cultivate ...

Shawn Hassel, the leader of this Inc. 5000 company, doesn’t ride motorcycles for the adrenaline rush. Welcome to Out of ...

In today's fast-paced world, stress, anxiety, and distractions have become an inevitable part of life. Amidst the chaos, ...

While beginners are often instructed to use the breath as an anchor, that narrow focus can feel constricting or tedious for ...

Vipassana meditation brings you in tune with your self and lets you channel the power within towards a deeper understanding ...

Integrating breathing exercises into your tea meditation routine can significantly enhance focus. Deep breathing helps regulate heart rate and oxygen flow, promoting relaxation while reducing stress ...

We're replacing BBC Sounds outside the UK and bringing you BBC.com, a seamless way to read, watch, and listen - all in one ...

No one under the sun knows exactly what the image of God is in human beings. Creativity? Self-awareness? I’ll tell you this.

Inhaling peppermint oil prior to or during meditation can increase your focus by up to 30%, enhancing your ability to ...

During a rest break, I googled “futon, etymology” and learned that it’s a Japanese word for “bedding,” which, in turn, ...