I tackled 200 reps during this one-day push-up challenge and they torched my chest, shoulders and tricep muscles hard. Push-ups are one of the best upper body exercises for building strength and ...

What happens when you commit to 200 push ups every day for 30 days? In this video, I put that question to the test with a no-excuses bodyweight challenge. From sore arms to surprising gains, I share ...

All the Latest Game Footage and Images from Push-Ups Workout Are you ready for the 200 Push-Ups Challenge? Body shaping is always good for our body. These workouts are perfect for men and women, ...

RIO RANCHO, N.M. — A one-mile run, 100 pull-ups, 200 push-ups and 300 air squats. Could you do it? CrossFit Rio Rancho challenges people to do that workout every Memorial Day. It’s dubbed “The Murph ...

YORK, Pa. — Some people are using their bodies to honor the fallen on Memorial Day. The Murph Challenge, or simply just the "Murph," is a workout that consists of a one-mile run, 100 pull-ups, 200 ...

SAN ANTONIO – Approximately 120 veterans, active-duty service members and civilians gathered on Saturday morning to honor Memorial Day by participating in the Murph workout. The Murph is a CrossFit ...