Yoga with Kassandra on MSN

15 min evening yoga stretch - full body bedtime yoga

Unwind with this 15-minute full body yoga stretch, perfect for evening or before bed. Release tension, decompress, and ...
Rolling Out

Your body is begging for this nighttime ritual

Ever tossed and turned for hours, desperately counting sheep while your mind races at midnight? We’ve all been there. But what if the key to drifting off wasn’t another meditation app or expensive ...
Yoga with Kassandra on MSN

10 min Evening Yoga Stretch - Bedtime Yoga for Beginners

Wind down before bed with this relaxing 10-minute full body yoga stretch. Perfect for beginners, this routine requires no ...
Rolling Out

Stretching your body before you go to sleep has 7 advantages

The practice of nighttime stretching, often overlooked in evening routines, offers significant benefits for both physical and mental well-being. Research suggests that dedicating just a few minutes to ...

Your child’s bedtime routine is shaping their brain more than you think, says expert

A bedtime routine isn't just about getting children to sleep on time. It's a scientifically backed, emotionally meaningful ...
WTAE-TV

Sweet dreams: Tips for back-to-school sleep habits

SLEEP SCHEDULES. FORGET THE ABCS. THIS SCHOOL YEAR, EXPERTS SAY. FOCUS ON THE Z’S. A GOOD NIGHT’S SLEEP IS IMPORTANT, NOT ONLY TO FEEL RESTED WHEN YOU GET UP IN THE MORNING AND DO WHATEVER YOU NEED TO ...