Archery tag requires precise aiming and timing, which improves hand-eye coordination. Players need to quickly assess ...

Brain coach and author Jim Kwik joins TODAY to discuss the importance of focus and shares three simple exercises to unlock the power of the mind.

Diet and lifestyle changes, such as getting enough sleep and practicing mindfulness, may help improve concentration. In some cases, difficulty concentrating may indicate an underlying health issue.

Do you ever struggle to concentrate, feel mentally foggy, or forget simple tasks? I’m raising my hand! Our brains are constantly bombarded with information and demands, making it easy to feel ...

The positive follow-on effects of getting exercise are well known: In addition to the traditional boosts in stamina and strength most gym-goers are pursuing, exercising can improve your mood, ...

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Unfortunately, wanting is easy and being is not — unless you tap into the way your brain works on a neurobiological level, and enjoy a health and fitness double-dip in the process. Vigorous exercise ...

A few weeks ago my 9-year-old told me her friend said the goal of exercise was to burn 400 calories a day. I was surprised and concerned. I'd hoped to protect her from body image concerns longer. Part ...