We’ve built a complex culture around caffeine. Not only do we have a variety of caffeinated products such as coffee, tea, sodas, energy drinks and pills, but we also have a lot of advice, especially ...
Coffee may boost focus, memory, and long-term brain health, but experts say the mechanisms remain unclear. A new review ...
Humans have long been searching for a “magic elixir” to make us smarter and improve our focus and memory. This includes traditional Chinese medicine used thousands of years ago to improve cognitive ...
New research suggests splitting sleep into night and daytime naps can boost memory and reduce sleep pressure, offering ...
“Walking increases both blood flow and oxygen delivery to the brain, which is essential for maintaining optimal neurological ...
Experts warn that checking your phone immediately after waking can damage mental well-being by overwhelming the brain and increasing stress and anxiet ...
New research suggests that walking more than 5,000 steps every day may help slow cognitive decline and the accumulation of proteins linked to Alzheimer’s dementia. Researchers from Harvard University ...