Raise your hand if you go to fitness classes already in the shape you want to be in. Raise your hand if you are 100-percent injury free and never get sore. Raise your hand if you never get tired in ...

It s time to kick butt and tone that gut. Frigid January may seem like the perfect month to crawl under the covers and turn up the heat. Try turning up the heat in another way. Burn off the remnants ...

It's rare to find a studio that offers cardio drumming, but St. George seems to be a hot spot for the rare group exercise ...

Movement is woven into the fabric of our daily lives -- whether that means walking down the street, getting dressed or ...

18:31, Fri, Oct 16, 2020 Updated: 18:31, Fri, Oct 16, 2020 Whether it’s zumba, ballet, spinning, HIIT or body combat, many of us flock to enjoy exercise classes each way. They’re a great ay to unwind, ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

My niece is excited about her new Zumba class. She tells me that so many of her friends and colleagues enjoy the class. But, she continues, there are no men in the class. Do I know why that is? I ...

Indoor fitness classes, which often result in heavy breathing in poorly ventilated rooms, can be risky. Here’s a guide to help you decide if your gym is doing enough to prevent the spread of Covid-19.

Outside of team sports and oft-dreaded physical education classes, exercise for kids has always been a catch-as-catch-can affair. And nowadays, drawing any youngster from ever-present computer screens ...