Keeping a daily diary doesn't come easily to most people, but it takes less effort than you might imagine. It could also become a meaningful way to reflect and grow as a person. For more than 10 years ...

There’s no better time to manically scribble extensive bulleted notes of everything you have to do than when you don’t, ...

Some call it a journal. Others say log, diary, chronicle, or notebook. Whatever the word, the key idea is that you create a written record of your thoughts, feelings, and memories at regular time ...

Keeping a journal can jump-start your working memory--which impacts attention and problem-solving—and may improve academic performance, according to Kitty Klein, Ph.D., a psychology professor at North ...

Mary Julia Koch’s op-ed “My Journal Preserved My Dad’s Last Days” (Oct. 23) is a lovely reminder that note-taking can be a gift to self. I also recommend writing for others, especially those who come ...