Beyond survival adventure, the ultimate survival expert, Bear Grylls, has taken on many physically demanding challenges.

Since there is no UFC card to analyze this week and after several requests on Twitter I decided to share some drills from my mittwork and training curriculum. These techniques were shot using a ...

There is no eloquent way to put it. Getting injured during training sucks! There's nothing worse than knowing you may be out days, weeks, months, or for good because of some often avoidable accident.

There isn’t much more Claressa Shields can do in boxing. In just 10 fights, the 26-year-old Flint, MI native has won world championships in three divisions. She’s a two-time Olympic Gold medalist and ...

For more than a year, rap icon Wiz Khalifa has been getting serious about his mixed martial arts training. But whether or not Khalifa is ready for a real professional fight is still an open question.