This yoga pose offers a range of benefits that enhance both mental and physical well-being. Vaishali Chauhan further shared its benefits and how it can help people. Hakini Mudra significantly benefits ...

Success is influenced by mindset, confidence, and energy. Five powerful hand mudras—boost qualities like self-confidence, trust, and determination. Practised by leaders, athletes, and thinkers, these ...

Mudra is the Sanskrit term for gesture, symbolizing a connection between the body, mind and spiritual energy. Yogic Mudras are specific hand gestures or body positions used in yoga and meditation to ...

Extending all your fingers outward. Sliding your right palm over your left. Hooking both thumbs together. Placing this gesture over your Heart Chakra. The Garuda Mudra symbolises freedom, protection, ...

Mudras, in the simplest terms, are hand gestures and symbols that find place and have meaning in yogic traditions. The word ‘mudra’ is often translated to ‘gesture’, and these gestures help people ...

Thus, pranayama may be understood, in essence, as the control of prana by regulating our breathing habits using certain techniques and practices. Regulated, rhythmic respiration purifies the body and ...

Hands are the eyes for those who cannot see, the words for those who cannot hear,and the tools by which we sustain our lives.-Maureen Moylan Syler As an occupational therapist I have studied the ...

Vayu mudra is one part of the “Apana-Vayu” mudra or one of the five subdivisions of life – energy called “Prana” (Sanskrit) in yoga and Ayurveda. “Vayu” is third-most important of the five forms of ...

A woman performs the Namaskara gesture, a traditional Indian greeting with hands in front of chest and a slight bow. Martin Harvey/Corbis There is no one key to unlocking the mysteries of India, a ...