A mudra is a symbolic or hand ritual gesture in Hinduism, Buddhism and Yoga. We primarily use hand and fingers for most of the mudras, though some do involve the entire body. A mudra is a spiritual ...

Om Sai Ram First the relative was made to lie down and relax. The mudra or hand gesture chosen was Mahasirs and relative was taught this mudra. She was then made to adopt this mudra for the session.

In an effort to help us start the New Year with healthy practices Body and Soul is running a series on the healing techniques of mudras. Mudras are hand and finger gestures commonly used in Hinduism ...

Hand mudras have been in use for centuries by Hindus Buddhists in Yoga, Ayurveda and dance rituals. They are said to restore physical and mental health. Mudras help to link the brain to the body, ...

A mudra is a symbolic or ritualistic gesture performed by the hands. While they are associated with Hinduism, they are an expression of spirituality rather than something religious. A mudra acts as an ...

Keep your hand straight my child,” coddles the teacher. Little hands contort into a 2,000-year-old mudra. Fingertips touch, neurons fire, and that little brain processes neuroplasticity at a magnitude ...

For the uninitiated, yogic mudras use the biological map — called the homunculus map — in our brains to manage and manipulate powerful healing reactions in the body The summer has been quite severe ...

Using yogic practices for pain relief is now recommended even by conventional medicine. While incorporating yogic poses from the joint-relieving series for pain management and healing you may ...

Though the nip in the air has been late in coming, it will be here soon. And even if it isn’t cold enough to bring out the heavy woollens, the cool, dry weather still has an impact on the body, which ...