In the TikTok, she explains that the motion includes pressing your hands together so that both your pointers and thumbs touch. Then, you'll want to firmly press and rub back and forth. I reached out ...

Whether you regularly deal with constipation or landed on this article because you *currently* have constipation (sry!), you're probably all ears to hear about the best ways to get things moving down ...

Have you ever wondered why constipation feels worse during winter? As the temperature drops, most of us move less, drink less ...