I recently did a challenge that was 100 push ups a day AND 100 pull ups a day for a whole month. It was pretty tough at first ...

I couldn’t do a pull-up to save my life. As a qualified personal trainer, it’s always been embarrassing that I’ve never been able to do one. I suppose fear, and not knowing where to start, kept me ...

Warm up with your timed run event (1.5 miles, two miles, three miles or other). Take the first half of the distance and run easy as you warm up. Run the second half at goal pace or faster to see ...

Do you know how strong your back is? Strong back muscles help you throw harder, lift more and even run faster, yet many athletes never focus on them during training. Test your back strength by taking ...

Partner workouts -and even better, partner challenges-help you get that extra dose of motivation. That's why we were grateful when Solace and Reebok trainers Kenny Santucci and Chelsea Potter showed ...

The idea of doing pull-ups makes most cyclists shiver. But having the strong upper body and core required to do a single pull-up can also provide you with more power and stability on the bike and ...

Getting your first pull-up is empowering, and no matter how many you can tally in a workout — or what type of variation you're doing — your upper body will thank you. Now, if you're looking to ...

"Barbie" trainer David Higgins said the cast got competitive during push-up and pull-up challenges. Higgins said Gosling won the pull-up challenge, while Simu Liu got first place in the push-ups.

A famous Argentine influencer, Geronimo Arias, known on social media as Gero Arias, attempted to perform pull-ups on a bridge over the Tárcoles River. The Tarcoles River, located on the Pacific coast, ...

My father, Shelby Hersh, son of Albert Hersh, Holocaust survivor and Korean War veteran, will be attempting 55 consecutive pull-ups for his 55th birthday in hopes of raising $55,000 for the Wounded ...