Different holistic sciences use the wisdom of Yoga, Ayurveda and Chinese meridian systems in some shape or form. One of the forms of healing that has evolved over centuries is the art of hand gestures ...

Having read previously about the Root Chakra, we have learned that, a balanced root chakra can bring with it emotional stability, contentment, inner peace and the ability to cope with whatever ...

In an effort to help us start the New Year with healthy practices Body and Soul is running a series on the healing techniques of mudras. Mudras are hand and finger gestures commonly used in Hinduism ...