Extending all your fingers outward. Sliding your right palm over your left. Hooking both thumbs together. Placing this gesture over your Heart Chakra. The Garuda Mudra symbolises freedom, protection, ...

An element is brought into harmony, and the illness resulting from that imbalance is healed when the thumb and corresponding finger come into contact. The Power Of Apana Mudra: 6 Benefits For Your ...

In our fast-paced, technology-driven world, quality sleep has become increasingly elusive for many. As people seek natural remedies to improve their sleep, ancient practices like yoga and meditation ...

The Sanskrit word, Mudra, is translated as ‘gesture’ or ‘attitude’. Mudras can be described as psychic, emotional, devotional and aesthetic gestures or attitudes. They are a combination of subtle ...

Despite the fact that winter is generally healthful, it comes with several common health problems for many people. Our immune systems have suffered greatly as a result of our fast-paced, unhealthy, ...

Vadodara: At the crack of dawn, she rolls out her mat and sits down in a yoga mudra. Tuesday was no different for Nazneen Kachwala, who took up yoga during the lockdown to achieve two purposes — self ...

Yoga For Breastfeeding Mothers: The holistic science of yoga covers all aspects of our well-being which includes physical health, mental, emotional and spiritual well-being. A woman’s body undergoes ...

Menopause can be a tough time for any woman to go through. From mood swings, hormonal changes, muscle loss, fatigue to weight fluctuations, there are several physical and emotional changes that kick ...

In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared, “By calming the mind and fostering a deep connection between the mind and body, Yoga naturally ...