First, there are “what ifs” that are plausible but either unlikely or irrelevant now (“What if I become ill?”; “What if I lose my job, even though I’m getting good feedback?”; “What if I stop loving ...

Learn how to handle the "what-ifs"—untested stories that circle in our minds like a school of sharks in stressful situations like the tariff war, turbulent stock market and economic uncertainty.

Internal family systems, or IFS, is a type of therapy that believes we are all made up of several parts or sub-personalities. It draws from structural, strategic, narrative, and Bowenian types of ...