Tanvi is a fervent scholar and wordsmith, boasting a rich 2+ years of writing experience. Her curiosity spans a diverse spectrum, from the realms of entertainment and beauty to lifestyle. Beyond her ...

Workouts Three exercises for more mobile, healthy hips, according to a mobility expert Workouts Three bodyweight exercises for knee longevity, according to a fitness expert Workouts Top strength coach ...

When it comes to ankles, look at the three S-es: supple so they are flexible; strong, so they support your weight; and stable, so you remain balanced. All these help will you perform a variety of ...

With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...

Stretching doesn't always feel like a necessity. You already just pounded out a workout, and the last thing you want to do is take even more time out of your busy schedule to stretch out your muscles, ...

Pronated ankles and flat feet have riddled me with years of plantar fasciitis and the pain and swelling that comes with it. (Also, hi, nice to meet you too.) I've done the podiatrist-prescribed custom ...

Internet famous Dr. Mike does this 60-second toe yoga exercise for better foot health three times a week to prevent injuries. Our editors independently select these products. Making a purchase through ...

Yoga coach Gwen Lawrence returns with five targeted yoga poses designed to keep athletes in the game. This month, the focus is on great poses to ease painful foot issues. Weekend warriors and hardcore ...

When one thinks about fitness in general and workout in particular, feet health is something that doesn’t make the cut. But when one thinks about it, feet are the part of your body that provides the ...