You can always do one-legged yoga poses to test your stability. Don't do them just for fun or to test yourself. Standing on one leg to perform yoga poses can help to achieve balance and strength. Such ...

Emotions are wild—they can either lift you or knock you out, and most of the time, there’s no in-between. But, as believed otherwise, feeling a lot isn’t a bad thing. In fact, it means you’re human ...

Editor’s Note: Dana Santas is the creator of Radius Yoga Conditioning, a yoga style designed to help athletes move, breathe and focus better. She’s the yoga trainer for the Philadelphia Phillies, ...

Mudras are symbolic hand gestures used in various spiritual and cultural practices, particularly in Hinduism, Buddhism, and yoga. The word "mudra" comes from Sanskrit and can be translated as "seal," ...

What comes to your mind when you think of the yoga poses? Do you imagine someone standing serenely on one leg in tree pose? However, there are certain poses in yoga that better your balance by ...

Our first Move It Monday of December with a ‘Holiday Balance & Burn ‘routine using a small Pilates ball and a yoga block.

Leah Delaney thinks the peace of yoga and the strenuous exercises of a fitness boot camp are a perfect mix. That’s why Delaney, owner of AngelWing Yoga and Wellness in New Kensington, is expanding her ...

Balance is so important in your life. Not only balance between work, pleasure, relaxation, family and friends, but balance as in not falling — to be able to lift one foot up to put on your shoe or ...

Gravity exerts pressure on your joint, ligaments, and muscles and that can affect you in different ways. But if you maintain a good posture with right balance it can distribute the gravity force ...

Yoga Instructor Amanda Murdock demonstrates a simple yoga routine that will restore balance and strength to your lower back. Released on 09/05/2013 (upbeat music) I'm Amanda. And I live yoga. (upbeat ...