Yoga with Kassandra on MSN

10 min HANDS FREE Morning Yoga (no downward dog or plank)

Enjoy this morning yoga sequence that doesn't require any weight bearing poses for your wrists and arms. Join the 30-Day Yoga ...
The Healthy @Reader's Digest on MSN

4 yoga poses that boost circulation and will keep your body warm this winter, according to experts

Even if you're a beginner, these step-by-step instructions from a yoga teacher will keep your blood flowing—and body feeling ...
PBS

Hand Gestures | Yoga Minutes

Stacey Milner-Collins, host of "Yoga in Practice" explains hand gestures during Yoga. Stacey Milner-Collins, host of "Yoga in Practice" explains hand gestures during ...
Elite Daily

If Your Hands Get Sweaty AF When You're Doing Yoga, You Need These Mats ASAP

An amazing yoga flow has the power to boost your mood, relieve your stress, and make you feel incredibly balanced both inside and out. However, if your hands are constantly slipping and sliding on ...
CNET

3 Yoga Poses a Yoga Teacher Swears By to Help You Fall Asleep Quickly

These poses can help you doze off with ease at bedtime.