You know that pain or discomfort in the wrists that you or your fellow yogis might feel in downward dog? “Wrist pain is one of the most common issues we see in yoga,” says Alyson Shade, yoga ...

Each month, yoga coach Gwen Lawrence shows us the best poses for athletes. As always, consult a doctor before you begin any new exercise program. Whether you're a pro athlete -- or a keyboard warrior ...

Workouts can be tough on your wrists. Whether they're stressed from push-ups or long plank holds, injured, or fatigued from a day of typing or writing, sometimes your wrists just need a break. If you ...

Yoga means connecting to God.This age of technology gives rise to tense, exhausted bodies and stressed minds. In this scenario, yoga may be just what we need for greater health, energy and ...

Enjoy this morning yoga sequence that doesn't require any weight bearing poses for your wrists and arms. Join the 30-Day Yoga ...

Stretching is an important part of exercise that can protect you from injury and improve your flexibility. However, sometimes people focus on stretching certain parts of their bodies, like their backs ...

One of the most common yoga injuries complained about by beginner yogis and advanced practitioners alike is wrist pain. It's pretty understandable when you think about it, since you're constantly ...

A yoga practice can ask a lot of your wrists. A handful of years ago, I developed a pain in my left palm that left my practice a shambles and made me fear I'd have to give up yoga altogether. After ...

There’s a clear message in the yoga world these days: you don’t need to be flexible to do yoga. As the use of props becomes commonplace, it’s easier to understand how yoga straps and blocks can not ...

Each month, yoga coach Gwen Lawrence shows us the best poses for athletes. As always, consult a doctor before you begin any new exercise program. Whether you're a pro athlete -- or a keyboard warrior ...