“Firstly, gentle cardio exercises such as jogging, walking or cycling are great ways of introducing more movement into people ...

BBC Radio 2 presenter Vernon Kay has been open about his struggles to get back into running, admitting he's avoiding it ...

A doctor and well-known podcast host has shared six warning signs to look out for as people may be about to burn out. Dr ...

Lots of us wonder why we sometimes feel tired for no apparent reason. Doctor Shireen, an NHS GP known for sharing health ...

A rising proportion of adults in England both smoke and vape, according to a new study. Researchers said that so-called “dual ...

Moreover, he suggests that antioxidants, present in berries and leafy greens, can "protect brain cells, boosting creativity ...

The first batch of episodes are finally available to stream in the UK and the series has already gained a number of fans ...

Work has started to improve more than 7km of walkways and cycle paths between Guildford and Godalming. More than two months ...

Grand Theft Auto 5 has been out for more than a decade but some eagle-eyed players are still discovering hidden gems in the ...

Medical negligence experts revealed what patients can and should do if they’ve been dismissed when ‘something doesn’t feel ...

In a nutshell, drinking coffee immediately upon waking may cause a sharp energy spike followed by an afternoon crash, whereas ...

The reality TV star was rushed to hospital after his girlfriend rung 999 when she new something wasn't right, Sam Vanderpump ...