Transitioning from a strength and conditioning role to the primary decision-maker without a selection panel proved to be a ...

1. Have the right mindset. 2. Try to allocate more time to sleep. 3. Do the most important tasks in the morning. 4. Read while in transport. 5. Listen to music while you study. 6. Always remember the ...

In essence, both Lerena and Malinga embody the fighter’s spirit—a relentless drive to overcome setbacks and redefine their legacies in the ring. With the passion of a former champion and the promise ...

The ASA U16, U18, U20, and U23 Track and Field Championships, held at Green Point Athletics Stadium this past weekend, once ...

Bulls Bolster Squad Depth as Nortjé and Chamberlain Return Ahead of Crucial Fixtures. In a bid to further solidify their ...

Both the Titans and Dragons suffered losses last week, setting the stage for a high-stakes encounter. Youngsters Lhuan-dre ...

Renowned Pretoria East artist Nellien Brewer (64) is set to captivate art lovers with her breathtaking landscape paintings in ...

Here is a list of five of the most historic bars in the city to get you started: Despite only getting its official status as ...

Next weekend, the two teams will clash at the Naka Bulle’s home ground in the Moot, Pretoria. This will be their fourth final ...

This revival of My Children! My Africa! arrives at a bittersweet moment, following the passing of Athol Fugard at the age of ...

In a heartwarming display of community solidarity, Jacaranda FM’s Good Morning Angels has rallied together to raise an ...

According to the City, the site ‘is remarkably well connected to key destinations along the Atlantic Seaboard as well as to ...