Maslow's hierarchy of needs is a 5-level pyramid explaining human motivation—from basic survival needs to self-actualization. Learn about each level.

TX therapist Mickey Reves, TX LPC 70155, provides therapy online. Talk to Mickey from the comfort of your own home.

Sex positivity is an approach that views sexuality as natural and beneficial. Discover how to embrace healthier attitudes toward intimacy.

"Brain rot" is a trending term used to describe the negative mental impact of mindlessly consuming low-quality content. Discover how to overcome it.

High-functioning anxiety is an unofficial term used to describe people who maintain successful appearances despite experiencing anxiety.

Dr. Sara Nasserzadeh discusses her Holistic Assessment and Therapies (HAT) Model and how therapists can show up as the figure their client needs.

Motivational interviewing is a collaborative therapy approach that helps you find your own reasons for change instead of relying on external guidance.

Main character syndrome versus narcissism While MCS and narcissistic personality disorder (NPD) share some surface-level similarities, 1 they’re very different from each other. NPD is a diagnosable ...

Discover research-backed breathing exercises to quickly calm anxiety. Learn simple techniques you can practice anywhere to find relief fast.

Learn what rejection sensitive dysphoria is, its connection to ADHD and autism, and coping strategies for managing intense emotional responses.

Learn about pathological demand avoidance (PDA), its relation to autism, key behaviors, and support strategies for this anxiety-driven condition.

Discover how first impressions affect mental health—plus several strategies to overcome negative snap judgments.