Here, a doctor shares when to worry about varicose veins, why they appear, how to prevent them, and how to treat them.

From fruity Caprese salad to turkey-brie sandwiches, here's a selection of our best salads, sandwiches, and desserts to pack for a picnic.

Reset your mind Between the stresses of the pandemic, everyday anxieties and an unrelenting news cycle, life itself can get a bit overwhelming. The solution? Hit the reset button. Below are nine books ...

I've tried medicines, massages and a full complement of physiotherapists to soothe my back pain—here's what I learned.

BBQs are a staple of summer, but they can be a minefield of high-calorie foods. Try these healthier grilling ideas for your next cookout.

Sometimes spring water isn't enough: Try one of these thirst-quenching electrolyte drinks for maximum hydration.

Mornings can be tough. Consider this your morning routine checklist, with five ways to improve your morning, backed by science.

Yeah, we know. You didn’t sleep well last night. So why not take a nap? Studies show that not only will you feel better almost immediately, says Sara Mednick, PhD, a sleep medicine researcher at the ...

The health benefits of a crying are pretty much accepted wisdom. But has it been proven by science? Here's everything you need to know.

Three experts share the health benefits of plant-based milk compared to cow’s, and reveal their milk of choice.

I used a back posture corrector for two weeks to improve my posture and alleviate my back pain while sitting. This is what happened.

Follow these plant-based food trends to get your fill of nutritious, mouthwatering vegetarian and vegan fare, from cauliflower to snack bars.