The HSS Orthopedic Knowledge Exchange provides a unique opportunity for Chinese orthopedic surgeons and trainees to gain valuable knowledge and experience through professional education programs.

Working from home has become the new norm, but working without a desk can impact your posture. Here are 8 tips to help improve your posture at home. Advice to improve your movement, fitness, and ...

Advice to improve your movement, fitness, and overall health from the #1 in orthopedics in the U.S. For many people with severe pain, limited function, or worsening arthritis in the knee, knee ...

Radiofrequency ablation (RFA), also known as radiofrequency neurotomy or radiofrequency rhizotomy, is a minimally invasive procedure that uses localized heat generated by radiofrequency waves to ...

Into indoor cycling? Here’s a step-by-step guide to proper bike setup for newbies and experienced riders alike. Advice to improve your movement, fitness, and overall health from the #1 in orthopedics ...

Many people slouch in their chair while seated, which creates tension throughout the whole spine. If you’re in a slouched position, with your shoulders rounded forward and your lower back extended, ...

Advice to improve your movement, fitness, and overall health from the #1 in orthopedics in the U.S. Skeletal muscles—those attached to your bones by tendons—make up about a third of the human body.

Stretching at night can help you fall asleep faster and avoid sleep-related pain. HSS physical therapists Anna Ribaudo and Sheena Alva have 10 stretches to try. Advice to improve your movement, ...

Learn about recovery after ACL surgery, including when most people can return to day-to-day routines and the timeline for getting back to sports. Advice to improve your movement, fitness, and overall ...

What’s the best sleep position for low back pain? How much does your mattress matter? Dr. Robert Griffin, a spine specialist at HSS, offers up expert answers. Advice to improve your movement, fitness, ...

Bone density testing can tell you how your bones are faring as you age. Learn more about who should get tested as well as treatments for low bone density. Advice to improve your movement, fitness, and ...

Anesthesiologists at Hospital for Special Surgery work very closely with the orthopedic surgeons and entire perioperative team to ensure the safest and most comfortable experience for our patients ...