There are two V's that should be part of any close personal relationship that you have, whether it is romantic or platonic.

A simple breathing technique can improve your cortisol levels, boost your resilience, and even help your gut microbiome.

In an age dominated by smartphones and identity performance, many forms of psychological suffering stem from excessive ...

Our stress response system evolved to protect us from real danger. When daily stressors keep the system switched on, it ...

Distinguishing between narcissistic boredom and narcissistic emptiness can help explain why narcissistic behavior often ...

Open relationships are on the rise. Here's what's beneath the surface for gay men—and how to know what you actually want.

Have you ever wondered whether dating app users have worse mental health than people who do not use dating apps? A new study ...

Carry-over effects pose an intriguing oneiric paradox: the dream is not real, but it has real effects on our body and ...

A first date is not about catching a buzz or engaging in risky activity. It's not about alcohol or adrenaline, it's about ...

Discover why traditional failure-to-launch programs fail emerging adults with autism, and learn the SBN parenting framework ...

There are good reasons to feel like life is working against you, but it is our reactions, the stories we tell ourselves, that ...

Holiday chaos can fuel parents' stress and negative thinking about themselves and their family. Mindfulness protects parents from spiralling into negative thinking cycles and helps them respond calmly ...