Where I live in the Berkshire Mountains, we have already received our first lasting snowfall. Daylight is disappearing ...

Once kids reach adulthood, the divorce fades, right? But resentment can linger or suddenly re-emerge. Here’s why grown ...

Holiday joy shouldn’t require perfection. Here's why stress spikes this season, what truly brings happiness, and how small ...

Want 2026 to feel different at work? Skip resolutions. Small, science-backed habits can make your days more meaningful, ...

Johns Hopkins University School of Medicine researchers unveil a new artificial intelligence (AI) deep learning digital ...

Need help motivating yourself to consistently use mindfulness for anxiety? Here's one of the biggest reasons why it helps so ...

When someone you love discloses an eating disorder, your response matters more than you think. Here’s what to know and how to ...

We love Eggnog because he can drink without consequences. If he’s a youngster, he won’t be forced to watch after-school ...

Troubled tweens and teens need to feel loved, valued, and respected. Household chores can be a surprisingly powerful tool in ...

How partners perceive each other's personalities may outweigh the reality, new research finds—particularly when it comes to ...

What if you don’t need more self-improvement, only more weather? Could the world be better at rearranging your mind than you ...

Teen mood swings, anxiety, and slipping grades often trace back to one culprit: chronic sleep deprivation. Here’s how parents ...