Laughing helps us cope. Laughing reduces stress, tension, and anxiety. Laughter eases fear and anger. Laughter helps us ...

Two men start fighting on a crowded plane. What happens next illustrates human complexity—and the dangers of snap diagnoses ...

Since your emotions and behaviors are caused by your thinking, the first step involves identifying the beliefs that are ...

Many struggle more than expected when adult children make changes, especially for the holidays. To adapt and stay close, here ...

You don't need to suffer through the holidays during a divorce. Here are some tips for having a "less bad" experience when ...

After each session with a dating app, write down how its use makes you feel. If you are spending a lot of time on the apps but feeling unsatisfied and distressed after use, you may be developing ...

What if the brain prepares your actions before you ever “decide”—and what does that really mean for free will?

When politicians “flood the zone” with information, important news can get lost. Critical ignoring is a cognitive strategy ...

A new meta-analysis concludes that practicing gratitude increases positive emotions across many cultures. The more ways you ...

Some of us mask emotions more than others. Expressive suppression is connected to lower emotional wellness, yet research ...

Online stocks, options, or cryptocurrency trading can resemble gambling. Traders may insist their skills protect them, but ...

Burnout is not about grit or willpower. It is a mismatch between human needs and workplace demands. Discover how realistic ...