We all want health—but that means more than just the absence of disease. Find out how to get from healthy to flourishing.

Gratitude can even increase the plasticity of the brain. Gratitude isn’t only something we feel; it’s something we do. And ...

The year 2025 has felt long and fast at once, chock-full of consequential events and feelings, leaving many exhausted and ...

When we travel, we may—without realizing it—incorporate values and ways of behaving with others.

How does CSBD differ across sexual orientations? Learn what’s known, what’s uncertain, and why affirming care matters in ...

Among its many uses, generative AI can now create practice questions. But can these questions aid learning, and how do they ...

Gray divorce can leave families grieving and estranged. Learn how gratitude practices can help parents and adult children ...

The conventional wisdom to avoid contentious topics can be useful, but if we want to build understanding, trust, and respect, ...

Connecting doesn't have to be a year-round commitment. It can be an annual commitment, or a pick-up game, or a brief ...

Making everything perfect is impossible. Enjoy the holidays anyway. Mindfulness, deep breathing, setting boundaries, and ...

Enmeshment in a relationship blurs where one person ends and another begins. If you add in a narcissistic partner, you can ...

How one therapist overcame formative experiences of cognitive dissonance, and how she now supports others to do the same.