Meeting effectiveness depends not only on the agenda, but on the conditions under which people are asked to think and decide.

If you're after action movies that are under 80 minutes but still deliver, it's worth checking out classics like The General ...

If time is your biggest barrier to working out, a certified trainer says even 10 minutes can meaningfully improve your ...

Some UK towns can feel like they are in a state of decay, leaving locals feeling their taxes are little better than money down the drain. Many high streets have become ghost towns, with only large ...

Get the most out of the time you can spare for a workout ...

That’s a 4.1-mph increase in swing speed. In just 10 minutes and 49 seconds. The stats say that much of an increase can yield ...

Count on better recovery and faster times when you master this training tactic.

Breezy Johnson, the gold medalist and US ski star, had just wrapped her final Olympic event. Then, her boyfriend bent down on ...

Sometimes you need to be uncomfortable to get comfortable.

Whether you should choose incline walking, running, or both depends on your goals and risk of injury. Here's what to know about these exercises.

Michael Carrick's perfect start as Manchester United boss skidded to a halt with a 1-1 draw at West Ham but a 96th minute equaliser from Benjamin Sesko ensured his unbeaten run continued. United met ...

Freshman Alijah Arenas caps his late outburst by scoring the go-ahead basket with 0.7 seconds left as the Trojans earn a ...