If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A classic study found that it takes on average 66 days of practicing a new ...

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

Nutritionist Will Girling recommends a two-pronged approach.

Look, the first day is about expanding your comfort zone. If you can walk into the gym and not run right back out, you’ve ...

Kickstart your workout goals in under ten minutes.

I’ve never seen the results of the psychological tests various would-be employers have subjected me to, but I don’t need a ...

Created by PureGym's personal trainers, PureGym says people can follow the exercises to 'build muscle' and 'burn fat.' As such, the workouts could provide a helpful fitness plan for people trying to ...

Designed by PureGym's personal trainers, PureGym says people can follow the exercise recommendations to 'build muscle' and ...

Produced in partnership with Kmart We all know the importance of exercise for staying healthy, but going to the gym can be expensive and intimidating. Actually getting yourself to the gym before or ...

Weeks after he was seen sporting a chip on his head, Deepinder Goyal steps down as Eternal Group CEO, sparking buzz he may be switching to his other passion ...

Expect a mix of side-steps, leg kicks, toe taps, lunges, shoulder presses, arm raises and marching—working multiple muscle groups at once, while getting your heart rate up to support cardio fitness.

After Blinkit, other quick commerce platforms including Zepto are learnt to have tweaked their branding by removing 10-minute delivery claims. This development comes after leading quick commerce ...