I swapped expensive reformer classes for an at-home Pilates board for 2 weeks - here's what happened

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a ...

5 Bed Exercises That Flatten Belly Overhang Faster Than Floor Workouts After 55

Bed exercises for belly overhang, from MA, CSCS coach Jarrod Nobbe, plus sets, reps, and form tips for a firmer core.
Fitgurú on MSN

The 10-Minute Dawn Protocol: The Pilates Core Routine That Rebuilds Your Spine While the World Sleeps

Harness the power of slow, controlled displacement to activate deep-lying stabilizer muscles, improve your posture, and eliminate lower back pain before your first cup of coffee.

4 Daily Exercises That Restore Core Strength Faster Than Pilates After 65

Core exercises after 65, with exclusive certified-trainer cues, to rebuild stability fast using 4 simple at-home moves.
Fit&Well on MSN

I’m a yoga therapist and I love doing these three poses in bed before getting up

Gently wake up your body with these simple movements ...
Fit&Well on MSN

My high-protein overnight oats recipe keeps me full all morning—and it’s only 300 calories

Make it this weekend and be one step ahead come Monday morning ...
The Joplin Globe

Olympic photo highlights from Day 2 of the Milan Cortina Winter Games

This gallery showcases top photos from Day 2 of the Milan Cortina Winter Olympics taken by Associated Press photographers.

Day after cop dies during swing collapse rescue op at Surajkund fair, 2 arrested

Inspector Jagdish Prasad, 59, died on Saturday as he suffered serious injuries during the rescue operation after the swing ...