If you want a really good workout, you shouldn't just be sitting around. That's at least part of the thinking behind the ...

"Resistance training in general enhances your mental health and your cognitive function, and also your independence and daily ...

The group fitness class - one of many created by the Auckland, New Zealand-based Les Mills gym - mixes music with weights for ...

The "Life of a Showgirl" singer enlisted the help of Domhnall Gleeson, Lewis Capaldi, Greta Lee and more for her latest music ...

The appearance of Real Madrid players wearing special masks during training sparked widespread controversy following the team’s return to practice after a two-day rest. The scene was striking, as the ...

Another layer emerged when the team measured VO₂ peak, a standard assessment of aerobic fitness. Fitness level sometimes ...

It also “significantly” cut heart and kidney disease risk.

Miss Piggy began as a bit player, but a sassy attitude and a karate chop carried her to the pinnacle of pop culture. A new ...

John J. Leddy, MD, (left) is clinical professor of orthopaedics and director of the Concussion Management and Research Center ...

The Spanish club's physical trainer Antonio Pintus favours using the K5 masks to measure players' physical condition ...

According to the Centers for Disease Control, falls killed more than 38,000 seniors in 2021, making it the leading cause of ...