Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

A month of daily swings tested one MH writer's conditioning, recovery and discipline – with some unexpected trade-offs ...

Viral fitness, vetted ...

This funny-looking move is more than social media fluff. The leg day staple can save your spine.

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

Plus, exactly how to get results from whatever activity you love to do.

It’s a “short and sweet full-body workout” plus we’ve included a more beginner-friendly version ...

Make it this weekend and be one step ahead come Monday morning ...

Exercise is one of the best things you can do for your health, but top coach Ed Haynes says several lifestyle changes will ...

Look, the first day is about expanding your comfort zone. If you can walk into the gym and not run right back out, you’ve ...