30 minutes of exercise or 10,000 steps? Fitness trainer explains what works better

Is it better to do a 30-minute workout or aim for 10,000 steps a day? Fitness trainer Mitushi Ajmera explains how structured ...
Yahoo

Forget 10,000 steps — try my 3-4-5 walking workout to boost your cardiovascular fitness and mood

I’ll start this article with a strong caveat — I’m not a personal trainer or a walking coach, I’m a fitness editor and enthusiast, who reviews gear and tests new workouts for a living. Like the rest ...
AOL

An exercise scientist recommends simple trick to increase health benefits of walking 10,000 steps a day

It’s 2025, and walking 10,000 steps a day is one of the most popular fitness goals on the planet. The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers ...

Scientist recommends doing this if you struggle to walk 10,000 steps a day

Moving more is one of the best things you can do for your health, but many people struggle to find the time to do so. Leading ...

How long should it take to walk 10,000 steps? Easy targets for every age group

Step to it! Strolling is one of the best forms of low impact cardio a gal can get ...
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10,000 steps in 1 hour at home: Nutritionist reveals fun indoor routine to boost fitness and burn calories

Struggling to reach your daily step goal without leaving home? Nutritionist Reet Kaur shares a simple and effective way to achieve 10,000 steps in just one hour using a fun indoor routine. You don’t ...