Kymora Johnson outdueled Notre Dame’s Hannah Hidalgo and the Cavaliers knocked off the Fighting Irish 81 – 70.

Here’s how to get the most out of your workouts.

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Superstar US figure skater Ilia Malinin made his Winter Olympics debut in the men's short program for the team event, but it ...

"I built a much healthier, more consistent relationship with exercise that supported both my body and mind." ...