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Jammu and Kashmir Chief Minister Omar Abdullah on Wednesday said the Pahalgam terror attack, in which 26 people were killed, ...

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Discover 8 caffeine-free methods to overcome afternoon fatigue, boost alertness naturally, and maintain steady energy levels throughout your busy day.

Experts suggest delaying your coffee intake in the morning to align with natural cortisol levels, enhancing alertness and reducing the body's stress response.

Some herbs can help boost energy and mental fatigue when pared with a healthy diet, regular exercise, and quality sleep. Learn more about 10 herbs that may boost energy levels.

Given the high variations in caffeine sensitivity and metabolism, people should see what is best for them to improve alertness and attention, both experts said.